Wellness Wednesdays at the Lyric Theatre
Join us for yoga on Wellness Wednesdays at the Lyric Theatre, part of Assiniboine Park's Summer Entertainment Series! All events are FREE!
Wednesdays in August (August 5, 12, 19, and 26) from 6:00 pm –7:00 pm
Presented by: Manitoba Blue Cross
Join Manitoba Blue Cross for a warm-up starting at 6:00 pm, followed by Yoga with Adrienne Shum.
Enjoy some time outside while moving through a gentle, all-levels yoga practice. This class is easygoing and approachable—more like a walk through the Park than an intense workout, with a few light challenges along the way. We’ll flow through simple sequences that build a little warmth before settling into restorative postures and a deep, grounding relaxation.
Take in the fresh air, connect with your breath, and move at your own pace. Bring a mat or towel, some water, and a friend—everyone is welcome!
Instructor Bio: A student and teacher in the Winnipeg yoga community since 2009, Adrienne’s playful and encouraging approach blends functional movement and somatic embodiment techniques to foster personal growth and exploration in her classes. Drawing from her varied background in Ashtanga, Restorative Yoga, and Functional Range Conditioning, her commitment to making yoga accessible sets her apart in the wellness community. She is also a Legacy Lululemon Ambassador.
Wellness Wednesdays are part of Assiniboine Park's Summer Entertainment Series. Click below to see the full schedule.
