Experience deep relaxation and renewal with a guided meditation and restorative sound bath.

This immersive wellness experience will guide participants into a meditative state of deep relaxation, allowing the vibrations from the instruments to reduce stress, calm the nervous system, and promote overall well-being. The sound bath will feature Tibetan singing bowls, gongs, Koshi chimes and crystal singing bowls.

This experience is designed with a trauma-informed, decolonized approach to well-being, focusing on inclusivity and care while creating a safe, deeply restorative experience. Rooted in traditional wellness practices, this session acknowledges the diverse experiences of participants and prioritizes accessibility, cultural awareness and mindful facilitation.

This workshop is beginner-friendly and accessible to all. Please wear comfortable clothing, bring a yoga mat and a blanket, and something to cover your eyes.

About the Instructor
Noor is a trauma-informed sound healer, yoga teacher, and wellness practitioner who offers deeply grounding and heart-opening sound bath experiences. With training in both Eastern and Indigenous sound healing traditions, her sessions guide participants into deep states of rest and inner awareness. Rooted in a decolonized approach to wellness, Noor’s work honors the ancient lineages of healing while creating an inclusive and safe space for all. Her background in psychology and social work informs her compassionate facilitation style, inviting you to slow down, reconnect with your body, and access your own innate wisdom. Whether you’re new to sound healing or a seasoned meditator, Noor’s sessions offer a sanctuary of stillness where transformation begins.

Location: Ivan Eyre Gallery (3rd Floor of the Pavilion), 55 Pavilion Crescent
Date: Thursday, June 4
Time: 7:00 pm - 8:00 pm
Fee per person: $50.00 + GST
Members receive 10% off program fees

Members, please use the monthly member discount code at checkout.

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